The days run together when I let too much time go by between posting, oh well, I’m not losing sleep over it. 😂😉 That would defeat the purpose now wouldn’t it? 😜
Here are some highlights:
•I’ve proven that meditating IS helping as the days I haven’t done so, everyone has been a little out of sorts, me included. Regardless of the time of day I do it, a simple 10 minute time out works wonders. And we’re only inconsistently just getting started. Imagine when I get good at it and the gang learns the routine?!
•I love the simplicity of the Joshin Kokyu Ho meditation but I’m ready to branch out and add a second one into my repertoire.
•Larkin’s pattern of going out of his way to growl at the other 2 boys after eating makes meditating then a challenge. It works, IF I can get everyone settled but trying to sit down, get comfy and relaxed myself while also holding onto a squirming Larkin’s collar to stop him running off to stir up trouble…🤦🏼♀️ is not setting us up for success. I decided to try something new.
Larkin most often (99.9% of the time) finishes eating first, though he gets his food after the two older boys. Always hopeful there is another bone or second helping waiting for them, as each boy finishes they race inside to the kitchen sink and lift their noses in the air – checking. Many times there IS indeed something else. 🙂
As Larkin runs in first I quickly close the door behind him, wipe his face as I take off his snood and then I gently escort him over to the carpet, have him lay down and tell him to STAY.
My new plan is to have him stay there and as Nicklas and Ian each came in I’ll do the same and have them join Larkin one at a time.
The first time I lost track of how many times I returned Larkin to his spot, ugh! but nobody was perfect. They all “forgot” at least a few times and would try to go find another napping spot.
I remained calm and patient, after pausing a few times to remind myself. I finally released them a while later when they were chill, relaxed and staying in place. One by one they slowly moved away after my “ok” and found cozy places apart from each other where they all immediately curled up again and went to sleep. My plan worked! Peace, quiet and no growling.
I’m extremely pleased by the great response and plan to continue this new routine.
•Exercise has been lacking but I did manage to get Ian out on a little adventure to exercise his brain.
•Ball playing is now back on! I figure this is good practice for them too as it’s a ‘group’ play time. Well, except for Elly, as she doesn’t like to play ball. The boys get to experience lots of bodily contact and hopefully they will learn some manners and tolerance.
•Need to ramp up the exercise plan, especially while the weather is not hot, and set up a rotation for taking them out on walks and adventures. Solo trips for now.
Day 11 ~
•While out in the backyard, Nicklas started staring at Ian all wrong so right there and then I stopped what I was doing (working on my new veggie bed), corrected both, sat down between them and had them lay right there by me on the grass. Ian immediately relaxed into the meditation energy ⬇️ (hard to mistake the feeling in this face). Nicklas however was up and loudly protesting – “No mom, I don’t WANT to lay down. I want to play ball. Throw it for me, NOW!”
Tough to stay focused to meditate when you can’t hear yourself think 🙄 but it at least changed the vibe – Ian was soaking it up, Larkin came over to hang out and Nicklas was back to his demanding self. Crisis averted 👍🏼
•Manners update – sitting and having to hold it till released before going outside, one at a time, is in progress. Whew, more patience is needed on my part! It IS helping though. Nicklas is no longer harassing Ian when they first go out. Another win! 👍🏼
I think that’s everything.
Previous episodes can be found here: