Latest Posts

Selfie of a Gordon Setter dog and smiling white female

Joie Is…Walking Your Dog His Way

Perhaps this post would be better titled “Lesson Learned from my Dog”, but the emotion that inspired this picture was definitely joy. One of my 2020 goals is to daily
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Plate of sliced red beets over sautéed beet greens, stems and onions. Drizzled of balsamic vinegar on top

All About Beets

Part 1 – Marinated Red Beets 3 large Beets, thinly sliced on a mandoline. I prefer to not peel them but if they are not organic or the peel is
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Leftovers of the casserole

Vegetable Bake

This recipe is courtesy of Yoko Inoue’s book, Raw, based on recipes from her restaurant in Melbourne, Australia – Shoku Iku. You can check out her website here. I discovered
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Raw Onion Dip Extraordinaire

Everyone needs a go-to to dip that works on everything and is perfect to take for a potluck or dinner party. Here’s the recipe for mine.  Onion Dip Ingredients: 1
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Raw French Onion Soup

Summer is over and I am ready for a warm soup, how about you? My recent decision to move forward with a Raw and Living foods lifestyle, aka Raw 4
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Holding a bone for my dog while in my bathrobe

Choosing How You Think – Do You Get To or Have To?

Lessons learned from my dogs are always powerful. and the learning never stops, no matter how many I’ve learned, there are always more. And in case you thought that once
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The finished plating of the Nacho Cheeze Pasta dish

Nacho Cheeze 2.0

It’s soooo exciting to find recipes you love and new flavor combos! As I write this blog I am relaunching my Raw food diet and turning it into my lifestyle,
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